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	<title>Terence Sim Site</title>
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	<link>http://www.terencesim.com</link>
	<description>Photography Blog &#38; Other Daily Rants!</description>
	<lastBuildDate>Fri, 29 Jul 2011 08:36:27 +0000</lastBuildDate>
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		<title>Search Engine Optimisation</title>
		<link>http://www.terencesim.com/search-engine-optimisation/search-engine-optimisation</link>
		<comments>http://www.terencesim.com/search-engine-optimisation/search-engine-optimisation#comments</comments>
		<pubDate>Fri, 29 Jul 2011 08:36:27 +0000</pubDate>
		<dc:creator>Terence</dc:creator>
				<category><![CDATA[Search Engine Optimisation]]></category>
		<category><![CDATA[search engine optimisation]]></category>
		<category><![CDATA[search engine optimization]]></category>
		<category><![CDATA[seo]]></category>

		<guid isPermaLink="false">http://www.terencesim.com/?p=282</guid>
		<description><![CDATA[If you&#8217;re looking for an SEO firm in Singapore, do be wary of unethical companies who uses black hat technique for the SEO purposes. Some of my clients&#8217; website have been penalised by search engines because their website utilises black hat SEO. Unfortunately for many of my clients, they have no idea what is the [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re looking for an <a title="SEO" href="http://www.iclickmedia.com.sg" target="_blank">SEO</a> firm in Singapore, do be wary of unethical companies who uses black hat technique for the SEO purposes.</p>
<p>Some of my clients&#8217; website have been penalised by search engines because their website utilises black hat SEO. Unfortunately for many of my clients, they have no idea what is the SEO methodology used by their vendors.</p>
<p>This is sad, but true.</p>
]]></content:encoded>
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		<item>
		<title>A nice quote&#8230;</title>
		<link>http://www.terencesim.com/uncategorized/a-nice-quote</link>
		<comments>http://www.terencesim.com/uncategorized/a-nice-quote#comments</comments>
		<pubDate>Wed, 06 Apr 2011 14:29:16 +0000</pubDate>
		<dc:creator>Terence</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.terencesim.com/?p=271</guid>
		<description><![CDATA[A birth certificate shows you were born. A death certificate shows you have died. A photo album shows you have lived.]]></description>
			<content:encoded><![CDATA[<p>A birth certificate shows you were born.<br />
A death certificate shows you have died.<br />
A photo album shows you have lived.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>What is PageRank?</title>
		<link>http://www.terencesim.com/search-engine-optimisation/what-is-pagerank</link>
		<comments>http://www.terencesim.com/search-engine-optimisation/what-is-pagerank#comments</comments>
		<pubDate>Mon, 21 Mar 2011 17:34:56 +0000</pubDate>
		<dc:creator>Terence</dc:creator>
				<category><![CDATA[Search Engine Optimisation]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[larry page]]></category>
		<category><![CDATA[page rank]]></category>
		<category><![CDATA[pagerank]]></category>
		<category><![CDATA[search engine optimisation]]></category>
		<category><![CDATA[seo]]></category>

		<guid isPermaLink="false">http://www.terencesim.com/?p=278</guid>
		<description><![CDATA[In my years of explaining Internet Marketing concepts to customers and friends, 1 very common asked is “What exactly is PageRank?” Many laymen can actually understand what are link buildings concepts, the theory of refreshing and updating your website’s content and etc. When it comes to PageRank and how it works, many actually go “Erm….” [...]]]></description>
			<content:encoded><![CDATA[<p>In my years of explaining Internet Marketing concepts to customers and friends, 1 very common asked is “What exactly is PageRank?” Many laymen can actually understand what are link buildings concepts, the theory of refreshing and updating your website’s content and etc. When it comes to PageRank and how it works, many actually go “Erm….”</p>
<p>Very simply, PageRank is a score given to your website. This score dictates its overall popularity with its “friends” (websites). Do take note that even if you have a very high page rank (example say 7/10), it doesn’t mean you will be ranked highly. Although it will definitely help your ranking if you have a very high score. Let me give you an example. If ABC Restaurant and DEF Restaurant both have very optimised web content, however, if the former has a higher PageRank, he or she will definitely be rank above the sites that they are competing with. PageRank is very simply the foundation needed to build your ranking methodology.</p>
<p>So how do you improve your PageRank? Well, the easy answer is that you should get as many inbound links from other websites that are already on a high PageRank. However, saying is definitely easier than doing it. How do you convince your friends or even strangers to link to you? What about people from the same industry? How do you convince or con  your competitors to link to you? Many spammers actually do alot of Link Farming. What it means is that they build thousands of website with little or duplicated content and then linking these sites to their own website. The truth is, it doesn’t work that way anymore. Getting lots of links from a website with PageRank of 0 will do you no good. Quantity does not equate to Quality in Google’s eyes. In fact, in the recent Panda upgrade, many link farmers website actually get penalised because of it. You can have a look at <a title="jcpenny" href="http://www.jcpenney.com/" target="_blank">JCPenny</a> for a recent example.</p>
<p><strong>PageRank – Who invented PageRank?</strong></p>
<p>PageRank is actually a mathematical concept named after Google founder Larry Page. Hence the name PageRank. PageRank takes into consideration a website’s inbound links and the quality of those links to determine its value. This is a simple concept that many more “popular” websites did not think of. That’s the reason why Google was able to overleapt competitors such as Alta Vista, Yahoo! and many other search engines.</p>
<p><strong>How to get links from high PageRank sites?</strong></p>
<p>To improve your website’s PageRank, you need to get these “votes” from other websites. You need these websites to link to you. There are actually 2 PageRank values. 1 is invisible to you, the other is visible. The Actual PageRank value is known only to Google and it is fiercely guarded. The Toolbar PageRank is an open value open to many plugins and browsers. In fact, a very popular Firefox plugin is the Google Toolbar which enables you to view the PageRank of every site you visit. For Search Engine Optimisers like us, this is a very important tool in our SEO efforts. As with search results, your PageRank differs every few months. So, don’t be surprise if you see your ranking on the SERPs rising and falling, fluctuating as time goes by.</p>
<p>Besides knowing the PageRank score, you also need to know the technicality of PageRank flows. Let’s imagine a website with a PageRank of 6/10. If that particular website has 3 outgoing links, in simple terms, it means each external link actually received a PageRank juice of 2. Of course, the mathematical concept behind the PageRank value is not so simple. <a title="search engine optimisation" href="http://www.iclickmedia.com.sg/our-services/search-engine-optimisation-seo" target="_blank">Search Engine Optimisation</a> values and factors actually number in the 200s. Every different page on your website also has a different PageRank. The page on your website that has the highest PageRank should naturally be your homepage since that is the page most users will link to.</p>
<p>Next, you have to know whether the link you have is actually flowing PageRank juice to you. Nowadays, many blogs and forums uses “nofollow” attribute link. Which mean to say the PageRank is not passed on to the site, even though there is a link. Google introduced this to combat spam as many Internet Marketers and Black Hat SEOers actually build many link farms to link to each other. Techniques include 1-way linking, 2-way linking, 3-ways linking and 4-ways linking (or multi linking).</p>
<p>If you would like to find out how you can utilise SEO efforts to improve your ranking on the Search Engines Results Page (SERPs), do send us a <a title="request for proposal" href="http://www.iclickmedia.com.sg/request-for-proposal" target="_blank">Request for Proposal</a>.</p>
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		<item>
		<title>The Tsunami in Japan</title>
		<link>http://www.terencesim.com/news/the-tsunami-in-japan</link>
		<comments>http://www.terencesim.com/news/the-tsunami-in-japan#comments</comments>
		<pubDate>Mon, 14 Mar 2011 14:56:54 +0000</pubDate>
		<dc:creator>Terence</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[japan earthquake]]></category>
		<category><![CDATA[japan tsunami]]></category>

		<guid isPermaLink="false">http://www.terencesim.com/?p=272</guid>
		<description><![CDATA[In just 6 minutes, the tsunami swept everything away. Including the houses&#8230; #PrayforJapan !]]></description>
			<content:encoded><![CDATA[<p>In just 6 minutes, the tsunami swept everything away. Including the houses&#8230;</p>
<p>#PrayforJapan !</p>
<p><object width="500" height="300"><param name="movie" value="http://www.youtube.com/v/2uJN3Z1ryck&#038;hl=en_US&#038;feature=player_embedded&#038;version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/2uJN3Z1ryck&#038;hl=en_US&#038;feature=player_embedded&#038;version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="500" height="300"></embed></object></p>
]]></content:encoded>
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		<title>Finding a Dental Clinic in Singapore</title>
		<link>http://www.terencesim.com/dental-clinic/finding-a-dental-clinic-in-singapore</link>
		<comments>http://www.terencesim.com/dental-clinic/finding-a-dental-clinic-in-singapore#comments</comments>
		<pubDate>Mon, 14 Mar 2011 14:42:03 +0000</pubDate>
		<dc:creator>Terence</dc:creator>
				<category><![CDATA[Dental Clinic]]></category>
		<category><![CDATA[dental clinic]]></category>
		<category><![CDATA[dental clinic in singapore]]></category>
		<category><![CDATA[dental surgeons]]></category>
		<category><![CDATA[lam dental surgery]]></category>

		<guid isPermaLink="false">http://www.terencesim.com/?p=269</guid>
		<description><![CDATA[Are you a medical tourist looking for a dental clinic in Singapore? Well, you are not alone. Every year, tens of thousands of medical tourists come to Singapore to seek medical help. A good majority of these medical tourists are looking for affordable dental services. Even better if the dental clinic is located in the [...]]]></description>
			<content:encoded><![CDATA[<p>Are you a medical tourist looking for a <a title="dental clinic in singapore" href="http://www.dentalclinicinsingapore.com.sg/" target="_blank">dental clinic in Singapore</a>? Well, you are not alone.</p>
<p>Every year, tens of thousands of medical tourists come to Singapore  to seek medical help. A good majority of these medical tourists are  looking for affordable dental services. Even better if the dental clinic  is located in the Orchard Road belt because they can easily sandwich a  dental appointment in between their shopping experience.</p>
<p>If you are looking for an experienced dentist in Orchard Road, there are a few things to consider before making the decision.</p>
<p><strong>1) The cost of the dental services</strong></p>
<p>Depending on the actual dental service you require, it can range from  $80 for a general tooth cleaning &amp; polishing service to thousand of  dollars for a top of the range dental implants treatment. The dental  fees in the Orchard area are considerably higher than in the heartlands  so do be prepared to pay more. Even though you’re paying more, the level  of care you receive can be generally higher than the heartlands. Some  dental clinics have massage chairs, free food &amp; drinks, wi-fi  services and even Playstations to keep you entertained!</p>
<p><strong>2) Experience of the dental surgeon</strong></p>
<p>Since you’re already paying that kind of money to engage a dental  surgeon in the Orchard area, it makes sense to engage 1 that has years  of experience. Source around. Do a search on Google and the local  Internet Yellow Pages. Read comments and check out their Facebook &amp;  Twitter page. The more you know about the dentist, the more comfortable  you are with letting the dentist fix your teeth.</p>
<p><strong>3) The timeslots of your appointments</strong></p>
<p>Preferably, you want to be able to enjoy your stay in Singapore, and  at the same time go for your dental treatment. Try not to arrange for an  appointment right after you’ve landed in Singapore. You do not want to  rush to the clinic and do a hasty job. Similarly, do not arrange an  appointment just before your flight.</p>
<p>Call or email the clinic way ahead and arrange for a comfortable  schedule. Most dental clinics should be able to make provisions for you.</p>
<p>If you want to know more about finding an accredited dental surgeon, you may pop by the <a title="Singapore Dental Association" href="http://www.sda.org.sg/" target="_blank">Singapore Dental Association</a> website. <img src="http://www.whatis.com.sg/wp-includes/images/smilies/icon_smile.gif" alt=":)" /></p>
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		<title>Have you utilise both Search and Social Marketing for your advertising campaign?</title>
		<link>http://www.terencesim.com/search-engine-optimisation/have-you-utilise-both-search-and-social-marketing-for-your-advertising-campaign</link>
		<comments>http://www.terencesim.com/search-engine-optimisation/have-you-utilise-both-search-and-social-marketing-for-your-advertising-campaign#comments</comments>
		<pubDate>Mon, 28 Feb 2011 10:31:36 +0000</pubDate>
		<dc:creator>Terence</dc:creator>
				<category><![CDATA[Search Engine Optimisation]]></category>
		<category><![CDATA[Social Media Marketing]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[internet marketing]]></category>
		<category><![CDATA[social media marketing]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.terencesim.com/?p=266</guid>
		<description><![CDATA[Facebook, Twitter and even LinkedIn has seen exponential growth. These social networking sites have millions of active users on their portal everyday; users foraging for information, browsing pictures, viewing through friend&#8217;s social status updates and etc. What has massive amount of users using these platforms have in line with marketing? Well, marketers too have gained [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Facebook</strong>, <strong>Twitter</strong> and even <strong>LinkedIn</strong> has seen  exponential growth. These social networking sites have millions of  active users on their portal everyday; users foraging for information,  browsing pictures, viewing through friend&#8217;s social status updates and  etc.</p>
<p>What has massive amount of users using these platforms have in line  with marketing? Well, marketers too have gained a whole new range of  channels to broastcast their messages. In fact, many smart marketers are  using these channels to engage their customers, to answer their query  on an instant basis and finally to use these platforms to drive up their  sales opportunities.</p>
<p><span id="more-266"></span></p>
<p>Marketers aside, many Small-Medium-Enterprises (SME) bosses also  realised that using and leveraging on these platforms can help them grow  their business, at a very cost-effective price. SMEs can no longer  afford to ignore social. Why? Simply because this is the channel where  their customers are spending the most of their time online. Recent  research from Nielsen also shows that internet users are spending their  time on social media networks and blogs more than any other internet  channel. In fact, close to 25% of their time spent online is spent on  social networking activities.</p>
<p>Besides, it wouldn&#8217;t hurt if the process actually helps to drive more  traffic from organic results of search engines. Results have shown that  optimising your reach in these social networking platforms also helps  in their <a href="http://www.iclickmedia.com.sg/our-services/search-engine-optimisation-seo">Search Engine Optimisation</a> (SEO) strategies.</p>
<p>Let&#8217;s look at the table below. The table below shows a typical user  (US user) spending time on the internet in an hour. Not surprisingly,  22.6% of time spent is utilize on Social Networking portals. Search,  even though it is used by everyone, only contributes about 3.5%. This is  only natural because users search on Google &amp; Yahoo to reach other  websites. They don&#8217;t actually spend a lot of time on the search engines  portal. In fact, companies like Google &amp; Yahoo wants to bring you to  where you want to go fast. They wouldn&#8217;t like if you hover around in  their website for long amount of time.</p>
<div>
<dl id="attachment_654">
<dt><a href="http://www.iclickmedia.com.sg/wp-content/uploads/2011/02/iClick_Media_Time_Spent_in_an_hour_Internet.png" target="_blank"><img title="iClick Media - Time Spent in an Hour on the Internet" src="http://www.iclickmedia.com.sg/wp-content/uploads/2011/02/iClick_Media_Time_Spent_in_an_hour_Internet.png" alt="iClick Media - Time Spent in an Hour on the Internet" width="418" height="421" /></a> </dt>
<dd>iClick Media &#8211; Time Spent in an Hour on the Internet</dd>
</dl>
</div>
<p>Search engines such as Google &amp; Bing are also realising the  threat from social media. Google came up with Google Buzz but  unfortunately could not generate the &#8220;buzz&#8221; they wanted. Bing on the  other hand, instead of coming up with a new product, actually team up  with Facebook to incorporate their data into the search engine results.  There are increasing developmental plans in terms of social networking  features for both Bing and Google.</p>
<p>Actually, very recently, both Google and Bing confirmed that they actually use <a title="social signals" href="http://blog.searchenginewatch.com/101222-114000" target="_blank">social signals</a> from Facebook and Twitter as relevancy indicators. This bodes well for  users (we love to see what our friends recommend), for the search engine  (giving better more qualified results) and also for the social  networking sites (expanding their reach and brand value).</p>
<p>In fact, in terms of money spent improving their digital lead generation, besides <a title="search engine optimisation" href="http://www.iclickmedia.com.sg/our-services/search-engine-optimisation-seo" target="_blank">search engine optimisation</a>, following closely behind is <a title="social media marketing" href="http://www.iclickmedia.com.sg/our-services/social-media-marketing-smm" target="_blank">social media marketing</a>. Let&#8217;s take a look at what some marketers in a recent MarketingSherpa survey has got planned for their 2011 marketing budget.</p>
<div>
<dl id="attachment_657">
<dt><a href="http://www.iclickmedia.com.sg/wp-content/uploads/2011/02/iClick_Media_Internet_Marketing_Plans_2011.png"><img title="iClick Media - Internet Marketing Plans 2011" src="http://www.iclickmedia.com.sg/wp-content/uploads/2011/02/iClick_Media_Internet_Marketing_Plans_2011.png" alt="iClick Media - Internet Marketing Plans 2011" width="460" height="295" /></a> </dt>
<dd>iClick Media &#8211; Internet Marketing Plans 2011</dd>
</dl>
</div>
<p><a title="Website Design company in Singapore" href="http://www.websitedesignsingapore.com.sg/" target="_blank">Website Design company in Singapore</a></p>
]]></content:encoded>
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		<title>Rolls Royce is utilising Facebook, Twitter &amp; Youtube for its Phantom series.</title>
		<link>http://www.terencesim.com/social-media-marketing/rolls-royce-is-utilising-facebook-twitter-youtube-for-its-phantom-series</link>
		<comments>http://www.terencesim.com/social-media-marketing/rolls-royce-is-utilising-facebook-twitter-youtube-for-its-phantom-series#comments</comments>
		<pubDate>Tue, 22 Feb 2011 16:28:59 +0000</pubDate>
		<dc:creator>Terence</dc:creator>
				<category><![CDATA[Social Media Marketing]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[internet marketing]]></category>
		<category><![CDATA[social media marketing]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.terencesim.com/?p=257</guid>
		<description><![CDATA[Rolls Royce is utilising Social Media Marketing platforms such as Facebook, Twitter &#38; Youtube for its Phantom series. “If we are not leveraging on digital we are missing out on a segment of consumers who could be our potential customers.” Rolls-Royce, a luxurious car manufacturer has taken to digital marketing for its 102EX, a one-off, [...]]]></description>
			<content:encoded><![CDATA[<p>Rolls Royce is utilising <a title="Social Media Marketing" href="http://www.iclickmedia.com.sg/our-services/social-media-marketing-smm" target="_blank">Social Media Marketing</a> platforms such as Facebook, Twitter &amp; Youtube for its Phantom series.</p>
<blockquote><p>“If we are not leveraging on digital we are missing out on a segment of consumers who could be our potential customers.”</p>
<p><span id="more-257"></span></p></blockquote>
<p>Rolls-Royce, a luxurious car manufacturer has taken to digital marketing for its 102EX, a one-off, fully electric powered Phantom, in what may be considered a departure from the company’s largely conventional mode of marketing.</p>
<p>Rolls-Royce has always pride itself on its selection of high premium advertising platforms targeting at the super affluent. This change in its marketing initiative may well be a winner due to the way the advertising campaign is structured.</p>
<p><strong>More on the Phantom…</strong></p>
<p>Phantom debuts at the Geneva Motor Show on 1 March 2011 and will  serve as a working test bed for a global tour that takes place in  Europe, the Middle East, Asia and North America.</p>
<p>In preparation for the debut, Rolls-Royce will also launch the website <a href="http://www.electricluxury.com/">www.electricluxury.com</a> this week, a portal to fuel a wider global debate seeking views on the  question of electric luxury from media, VIPs and stakeholders. The site  will also deliver regular updates of the car’s progress while on tour.<br />
Other platforms such as Facebook, Twitter and Youtube are also being leveraged by the brand in a bid to garner feedback.</p>
<p>When asked if digital marketing component marks a permanent shift  from its traditional approach to a more integrated one with digital  being a key component, CEO Torsten Müller-Ötvös (pictured) said: “I  think so. If we are not leveraging on digital we are missing out on a  segment of consumers who could be our potential customers.”</p>
<p><img title="Rolls Royce 102EX Phantom" src="http://www.extravaganzi.com/wp-content/uploads/2011/02/Rolls-Royce-102EX-Phantom-Experimental-Electric-Car-3.jpg.pagespeed.ce.-PfhKj1fml.jpg" alt="Rolls Royce 102EX Phantom" width="512" height="384" /></p>
<p>Picture Source: http://www.extravaganzi.com</p>
<p>With 102EX the company hopes to carefully test the opinions and  reactions to alternative drive-train options of a range of stakeholders  including owners, enthusiasts, members of the public and the media.</p>
<p>“With this vehicle, we begin an exploration into alternative  drive-trains, seeking clarity on which alternative technologies may be  suitable to drive Rolls-Royce motor cars of the future,” said  Müller-Ötvös.</p>
<p><a href="http://www.iclickmedia.com.sg/">iClick Media</a></p>
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		<title>Google hires while Yahoo! fires</title>
		<link>http://www.terencesim.com/social-media-marketing/google-hires-while-yahoo-fires</link>
		<comments>http://www.terencesim.com/social-media-marketing/google-hires-while-yahoo-fires#comments</comments>
		<pubDate>Thu, 27 Jan 2011 15:02:34 +0000</pubDate>
		<dc:creator>Terence</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Social Media Marketing]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[search engine marketing]]></category>
		<category><![CDATA[sem]]></category>
		<category><![CDATA[yahoo]]></category>

		<guid isPermaLink="false">http://terencesim.com/blog/?p=235</guid>
		<description><![CDATA[Global &#8211; On the same day when Yahoo! announced plans for its second round of layoffs in six weeks, Google is boasting 2011 as the biggest hiring year in company history with over 500 hires in Asia Pacific. After cutting about 700 employees last December, Yahoo! announced it will further lay off 1% of its [...]]]></description>
			<content:encoded><![CDATA[<p>Global &#8211; On the same day when Yahoo! announced plans for its second  round of layoffs in six weeks, Google is boasting 2011 as the biggest  hiring year in company history with over 500 hires in Asia Pacific.</p>
<p>After  cutting about 700 employees last December, Yahoo! announced it will  further lay off 1% of its global workforce, which is estimated at about  130 people.</p>
<p>For Google, however, it wrote in an official blog  post that 2011 will be &#8220;the biggest hiring year in company history&#8221;,  surpassing 2007 when it added 6,000 people to Google worldwide.</p>
<p>In the Japan and Asia Pacific region, Google is planning to hire over 500 people.</p>
<p>Alan  Eustace, SVP engineering and research of Google, said many of the  company&#8217;s big bets, including on mobile and display advertising, have  started to pay off.</p>
<p>According to Google, display advertising has  been a main driver in 2010 and of its China business, with the largest  advertisers increasing their spending by 75%.</p>
<p>For Asia, Google  said it would continue to act as an export gateway, allowing Asian  businesses of all sizes to connect with new international clients via  export tools such as AdWords and AdSense. &#8211; Marketing Magazine</p>
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		<title>Never ignore these 7 kinds of pain.</title>
		<link>http://www.terencesim.com/news/never-ignore-these-7-kinds-of-pain</link>
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		<pubDate>Sat, 22 Jan 2011 09:31:04 +0000</pubDate>
		<dc:creator>Terence</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[dental clinic in singapore]]></category>
		<category><![CDATA[lam dental]]></category>
		<category><![CDATA[toothache]]></category>

		<guid isPermaLink="false">http://terencesim.com/blog/?p=232</guid>
		<description><![CDATA[Usually a headache is just a headache, and heartburn is nothing more than a sign that you rang the Taco Bell once too often. Except when they’re not. Pain is your body’s way of telling you that something isn’t quite right. More often than not, you have some idea of what’s behind it. But when [...]]]></description>
			<content:encoded><![CDATA[<p>Usually a headache is just a headache, and heartburn is nothing more  than a sign that you rang the Taco Bell once too often. Except when  they’re not.</p>
<p>Pain is your body’s way of telling you that something isn’t quite  right. More often than not, you have some idea of what’s behind it. But  when it comes on suddenly, lingers longer than usual, or just seems  different, it calls for medical attention–and the sooner, the better.  According to our experts, all of the following pain conditions should be  considered red flags</p>
<p><span id="more-232"></span></p>
<p>1. Chest pain<br />
“If patients were to become well versed in what I think of as the subtle  language of the heart, many could avoid needless worry and expense,”  notes Arthur Agatston, MD, a preventive cardiologist. “Studies have  found that women experience a wider range of heart attack symptoms than  men do.” In Agatston’s experience, there are three good indicators that  something isn’t right, and they can occur in either gender. They are  chest pain that doesn’t go away, varied shortness of breath, and any  upper body pain that hasn’t occurred before. If you experience any of  these symptoms, he says, you should call your doctor or 911 immediately.</p>
<p>28 days to a healthier heart</p>
<p>2. Severe head pain<br />
Chances are, it’s a migraine. But if it isn’t accompanied by other  migraine symptoms (such as a visual aura), sudden, severe head pain can  signal a brain aneurysm. “A burst aneurysm can cause brain damage within  minutes, so you need to call 911 immediately,” advises Elsa-Grace  Giardina, MD, a cardiologist and director of the Center for Women’s  Health at New York-Presbyterian Hospital/Columbia University Medical  Center.</p>
<p>Experiencing headaches on the weekends? Find out what your body is telling you.</p>
<p>3. A throbbing tooth<br />
It’s likely that the tooth’s nerve has become damaged, probably because  the surrounding pearly white enamel is cracked or rotting away. Unless  you get it patched up quickly, bacteria in your mouth can invade the  nerve. And you definitely don’t want that breeding colony to spread  throughout your body, says Kimberly Harms, DDS, a dentist outside St.  Paul, Minnesota. If your tooth is already infected, you’ll require a  root canal, in which the tooth’s bacteria-laden pulp is removed and  replaced with plastic caulking material.</p>
<div class="wp-caption alignnone" style="width: 410px"><img title="Dental Toothache" src="http://a323.yahoofs.com/phugc/o5GIBDlkYxS_/photos/66f4c140a50ce9b10dabb469980ca491/mr_570e2b18dddc21.jpg?ug_____DcW3ozMrQ" alt="Dental Toothache" width="400" height="400" /><p class="wp-caption-text">Dental Toothache</p></div>
<p>4. Sharp pain in your side<br />
You may just need some Beano. But if you feel as if you’re being  skewered in your right side, and you’re also nauseated and running a  fever, you could have appendicitis. For women, another possibility is an  ovarian cyst. Typically these fluid-filled sacs are harmless and  disappear on their own. But if one twists or ruptures, it can cause  terrible pain.</p>
<p>In both cases, you’re looking at emergency surgery. “If you don’t  remove an inflamed appendix, it can burst,” says Lin Chang, MD, a  gastroenterologist and co-director of the Center for Neurovisceral  Sciences and Women’s Health at UCLA. A twisted cyst also needs to be  removed right away, as it can block blood flow to the ovary within  hours.</p>
<p>5. Abdominal discomfort with gas or bloating<br />
For the past month, you’ve felt gassy and bloated more days than not,  and it takes fewer slices of pizza to fill you up than it once did. If  the symptoms are new, the worst-case scenario is ovarian cancer. In  2007, the Gynecologic Cancer Foundation released the first national  consensus on early symptoms of this form of cancer: bloating, pelvic or  abdominal pain, and difficulty eating. If you start experiencing them  almost daily for more than two or three weeks, consider it a red flag.  Schedule an appointment with your ob-gyn to discuss your symptoms.</p>
<p>The 20 biggest health excuses that hold you back</p>
<p>6. Back pain with tingling toes<br />
If you’ve just helped your cousin move into her new fourth-floor  apartment, anti-inflammatories should banish the pain. But if they don’t  work, hobble to an orthopedist. “One of your discs (the spongy rings  that cushion the bones in your spine) could be pressing on the spinal  nerve,” says Letha Griffin, MD, an orthopedist and sports medicine  specialist in Atlanta. Without proper attention, you risk permanent  nerve damage.</p>
<p>7. Leg pain with swelling<br />
Your calf is extremely tender in one location, noticeably swollen, and  red or warm to the touch. You might have deep-vein thrombosis (DVT),  commonly known as a blood clot. Resist the urge to massage the area or  to try walking off the pain. If the clot breaks free, it can travel  through your veins up to your lungs and cut off your oxygen supply.  Instead, see your doctor right away. He or she will do a CT scan or  ultrasound to check for a DVT. If that’s what you have, you’ll need to  take blood thinners–sometimes for up to a year–to dissolve it, says  Suzanne Steinbaum, MD, director of women and heart disease for the Heart  and Vascular Institute at Lenox Hill Hospital in New York City.</p>
<p><a title="Dental Clinic in Singapore" href="http://www.lamdentalsurgery.com" target="_blank">Dental Clinic in Singapore</a></p>
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		<title>Will PAP last?</title>
		<link>http://www.terencesim.com/news/will-pap-last</link>
		<comments>http://www.terencesim.com/news/will-pap-last#comments</comments>
		<pubDate>Fri, 21 Jan 2011 07:49:54 +0000</pubDate>
		<dc:creator>Terence</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[lee kuan yew]]></category>
		<category><![CDATA[pap]]></category>

		<guid isPermaLink="false">http://terencesim.com/blog/?p=230</guid>
		<description><![CDATA[THE founding leader of the People&#8217;s Action Party (PAP) who led it for 38 years as secretary-general has predicted its loss of power in government. Mr Lee Kuan Yew said in a new book to be launched today that the day would come when voters &#8216;get tired of a stable government and say let&#8217;s try [...]]]></description>
			<content:encoded><![CDATA[<p>THE founding leader of the People&#8217;s Action Party (PAP) who led it for  38 years as secretary-general has predicted its loss of power in  government.</p>
<p>Mr Lee Kuan Yew said in a new book to be launched today that  the day would come when voters &#8216;get tired of a stable government and  say let&#8217;s try the opposition&#8217;.</p>
<div class="wp-caption alignnone" style="width: 340px"><img title="PAP Lee Kuan Yew" src="http://www.straitstimes.com/STI/STIMEDIA/image/20110121/ST_18847752.jpg" alt="PAP Lee Kuan Yew" width="330" height="220" /><p class="wp-caption-text">PAP Lee Kuan Yew</p></div>
<p><span id="more-230"></span></p>
<p>&#8216;There will come a time when eventually the public will say,  look, let&#8217;s try the other side, either because the PAP has declined in  quality or the opposition has put up a team which is equal to the PAP  and they say, let&#8217;s try the other side. That day will come.&#8217;</p>
<p>He referred to the Japanese Liberal Democratic Party, which  held power from 1955 to 2009, with an 11-month interruption from 1993 to  1994, and said its downfall was partly because it &#8216;carried on with old  ideas&#8217;.</p>
<p>He added: &#8216;No system lasts forever, that&#8217;s for sure. In the  next 10 years to 20 years, I don&#8217;t think it&#8217;ll happen. Beyond that, I  cannot tell. Will we always be able to get the most dedicated and the  most capable, with integrity to devote their lives to this? I hope so,  but forever, I don&#8217;t know.&#8217;</p>
<p>Mr Lee, who was party leader until 1992 and now remains on  its central executive committee, made these candid comments in a series  of interviews with a team of Straits Times journalists. The interviews  are published in a new book, Lee Kuan Yew: Hard Truths To Keep Singapore  Going, to be launched today at St Regis Singapore.</p>
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